Jerk Chicken & Veggie Skillet Meal
(Mild/Hot)

Prep Time: 10 Minutes

Cook Time: 15-20 Minutes

Serves 5

YOU WILL NEED

2 lbs. skinless, boneless chicken

breast

2 red bell peppers, chopped into

chunks

1 broccoli crown, broken into

florets

2 large sweet potatoes, cut into

2-inch chunks or quarters

½ onion, sliced

¼ cup of olive oil

1 pkg. Charboy’s Jerk Seasoning

Mix

DIRECTIONS

1: Preheat oven to 425°F. Mix seasoning and olive

oil in a large bowl. Coat sweet potatoes with ¼

packet; roast at 425°F for 15 min.

2: Coat chicken and vegetables with remaining jerk

seasoning, or a sufficient amount.

3. Cook chicken in a skillet over medium heat 6–7

min. per side; set aside. Cook vegetables, adding

cooked sweet potatoes until tender. Slice

chicken and serve over vegetables.

MARINADE OPTION

Mix full packet with ¼ cup of olive oil in a resealable

bag. Sprinkle salt for extra flavor.

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Learn more about health benefits of herbs.

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