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Jerk Caribbean
Seasoning & Rub
Just Coat & Cook
Why You'll Love It
Clean Ingredients
Zero Sugar - Gluten Free
Easy Weeknight Meals
Works with Protein & Veggies

How to Use
Chicken
Pork
Shrimp
Sweet Potatoes
Skillet Veggies
“Charboy’s Jerk seasoning delivers bold Caribbean heat that wakes up an ordinary weeknight chicken.”
Make This Simple One Pot Meal

Jerk Chicken & Veggie Skillet Meal
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
Serves 5
YOU WILL NEED
2 lbs. Skinless, Boneless Chicken Breast
2 Red Bell Peppers (Chopped into chunks)
1 Broccoli Crown (Broken into florets)
2 Large Sweet Potatoes (Cut into 2-inch chunks or quarters)
1/2 Onion (Sliced)
1/4 Cup of Olive Oil
1 pkg. Charboy's Jerk Seasoning
DIRECTIONS
1: Preheat oven to 425°F. Mix Seasoning and olive oil in large bowl. Coat sweet potatoes with 1/4 packet; roast at 425°F for 15 min.
2: Coat chicken and vegetables with remaining jerk seasoning, or a sufficient amount.
3. Cook chicken in a skillet over medium heat 6-7 min. per side; set aside. Cook vegetables, adding cooked sweet potatoes until tender. Slice chicken and serve over vegetables.
MARINADE OPTION
Mix full packet with 1/4 cup olive oil in a resealable bag. Sprinkle salt for extra flavor.
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